My name is Grace and I offer Personal Training and Nutrition Services.
I am an Exercise Physiologist, and Registered Dietitian.
Curious about how I can help you? Contact me by clicking the button!
Profile
My Background
My Background
My Background
Central Washington University - 2004
- Bachelor of Science, Exercise Science
Eastern Michigan University - 2023
- Masters of Science, Dietetics
Opened The Sweat Shop PT, LLC - 2011
My Skillset
My Background
My Background
I am passionate about trail running and spending time outdoors. The health and wellness landscape is evolving rapidly, and I am dedicated to staying current with the latest research updates. With my education and extensive experience, I am well-equipped to offer assistance in various areas.
I believe health is a balance of fitness, nutriti
I am passionate about trail running and spending time outdoors. The health and wellness landscape is evolving rapidly, and I am dedicated to staying current with the latest research updates. With my education and extensive experience, I am well-equipped to offer assistance in various areas.
I believe health is a balance of fitness, nutrition, sleep, stress, and genetics, and achieving optimal health and performance requires a holistic approach.
I find fulfillment in collaborating with both casual exercisers and dedicated recreational, tactical, and professional athletes.
My Goals
My Background
My Goals
My mission? To guide the average athlete through the maze of health and fitness info flooding social media. Forget fad diets - I'm all about nailing down solid eating habits and boosting performance with top-notch nutrition advice for athletes.
During my professional Personal Training sessions, we not only design conditioning programs tai
My mission? To guide the average athlete through the maze of health and fitness info flooding social media. Forget fad diets - I'm all about nailing down solid eating habits and boosting performance with top-notch nutrition advice for athletes.
During my professional Personal Training sessions, we not only design conditioning programs tailored to your sport but also focus on enhancing overall strength and preventing imbalances and injuries.