Menu / Price List
Nutrition
Nutrition Counseling to help you reach your goals whether athletic or health!
15 Minute Discovery Session
Free
- Virtual or via telephone
- Contact me to set up an appointment, or go to https://my.practicebetter.io/#/64bff59d3a086777a6e2386d/bookings?step=services
- If we decide to move forward working together we will discuss insurance or cash options (currently covered by United Healthcare, Regence, Premera, First Choice, Aetna)
- During the initial 90 min. nutrition counseling session, we will complete a detailed nutrition intake and
- I offer follow up nutrition counseling sessions (can be bought in multiples for
Personal Training
One on One Personal Training with Grace in person or virtual
Initial Fitness Assessment
Free
- 1 hour
- Initial Fitness Assessment
- Fill out paperwork and go over goals
- Decide on the best plan to move forward to help you meet your goals.
- Offer hour and half hour workout options, with deal for sessions bought in bulk
- In-person or virtual (or a mix)
Email me from the contact page to set up a time for your free assessment!
The Complete Package
One on One Personal Training and Nutrition Counseling with Grace in person or virtual
Complete Performance Package
$Contact for details
- Three 60-minute training sessions per week (live via Zoom or in person)
- 75-minute initial nutrition consultation (live via Zoom or in person)
- A detailed summary of the initial consultation will be emailed within 24 hours of the consult
- Custom Nutrition Plan
- Weekly meal plan monitoring
- 30 – minute follow up consultation mid-month (live via Zoom or in person)
Nutrition Counseling with Asynchronous Workouts
$Contact for details
- Three workouts per week to be done on your own
- 75-minute initial nutrition consultation (live via Zoom or in person)
- A detailed summary of the initial consultation will be emailed within 24 hours of the consult
- Custom Nutrition Plan
- Weekly meal plan monitoring
- 30-minute follow up consultation (live via Zoom or in person)